The definition of meditate is:
To focus one's mind in silence for a period, , for religious or spiritual purposes or as a method of relaxation.
We’ve put together a few ways that you can meditate during your day.
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invigorate: to make one feel strong, healthy, and full of energy.
Pay attention to your environment, what you consume, and find the right energy in your peers. What do you need to change to make life more invigorating for you?
“The act of learning opens a person’s mind to so much more of the world. It’s how we continue to progress as a people.”